The everyday moments that leave a lasting impression — In the classic musical The Sound of Music, Julie Andrews and the Von Trapp children sang “My Favorite Things” to pass the time during a thunderstorm. “Raindrops on roses and whiskers on kittens” I saw the movie dozens of times as a child, and many years later, I began the…

Six steps to rewrite your story and change your life — Whether it’s a breaking news story or a personal story that captures your interest while scrolling social media, we’re all fascinated by the stories that unfold daily. Yet, overlooked in an age of the 24/7 news cycle are the most meaningful stories: the ones we tell ourselves. Stories about who…

The misconceptions of Lyme disease leave many patients searching for answers In honor of Lyme Disease Awareness month, I want others to know what I didn’t know years ago. Information about Lyme disease is often misunderstood, misreported and leaves patients searching for answers. After years of research, I have information…

Perspective creates the lens for your life In a youth obsessed culture, life ends at 50. Twenty-five-year-olds are building businesses, making millions, traveling the world, and living their best lives. By 40, Instagram influencers, tech gurus and content creators are retiring and enjoying the fruits of their labor. Sounds like…

Adapt to difficult experiences — “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ― Joseph Campbell Life presents us all with challenges. Most of us have or will experience traumatic events such as the sudden death of a loved one…

How dogs (and their owners) learn to regulate their nervous system and enjoy their life — Every dog owner wants a well-mannered dog. Some want dogs that excel at obedience or agility. Others want a lovable companion. Before our newest puppy was set to arrive, I began looking for dog training and socialization classes. …

Grow meaningful connections — Do you feel anxious walking into a room full of strangers, before a first date or job interview, or when speaking in public? Butterflies in your stomach, sweaty palms, or a racing heart are normal feelings when facing new social situations. Yet, for more than 15 million Americans with social…

Numerous neurological conditions can affect vision — Within the Lyme community, it’s known that tick-borne infections can affect one’s vision. Outside of the community, optometrists and ophthalmologists are typically unaware. My son was an avid reader who began experiencing blurriness and other visual issues when he was 11. …

Just because something is hard to see, doesn’t mean it’s not there — Have you been ignored by the medical community because you have a condition that’s difficult to see or diagnose? Have you been told you’re suffering from a mental illness because your medical condition is complex and doctors can’t figure out what’s wrong? Have you felt invisible? If you have an…