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Tracy Mansolillo
Tracy Mansolillo

244 Followers

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Published in Know Thyself, Heal Thyself

·Pinned

Is Your Doctor Keeping You Sick?

How To Navigate A Medical Minefield And Find The Help You Need — I thought I had the flu. When my symptoms persisted for two weeks, I chalked it up to long hours at my corporate job and training for a marathon. After two weeks, I knew something was wrong. My story is not unique. For years, I sought answers but found none…

Self Awareness

6 min read

Is Your Doctor Keeping You Sick?
Is Your Doctor Keeping You Sick?
Self Awareness

6 min read


Published in New Writers Welcome

·Pinned

Just Breathe

5 Steps to Begin Living Mindfully — To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. — Buddha I failed at Mindfulness. I wanted to expand my mind and reap the benefits that were touted by so many. My mind raced…

Self Improvement

4 min read

Just Breathe
Just Breathe
Self Improvement

4 min read


Pinned

The Joy of Good Times

Why It’s Important to Celebrate Life’s Victories In my early 30s, the daily symptoms of my chronic illness eased enough for me to find my way back to a career I loved. After years of wondering if I could manage a chronic illness and a challenging job, I learned it was possible to navigate the unknown waters. …

Personal Development

5 min read

The Joy of Good Times
The Joy of Good Times
Personal Development

5 min read


Published in Carpe Diem Daily Inspiration

·Pinned

3 Ways to Train your Brain and Practice More Gratitude

The Science and Benefits of Gratitude — “Gratitude is not only the greatest of virtues, but the parent of all the others.” -Marcus Tulles Cicero, Roman philosopher More than 2000 years after Cicero spoke these words, his theory continues to be widely shared by scientists, psychologists and sociologists alike. After my life took an unexpected turn in…

Personal Development

4 min read

3 Ways to Train your Brain and Practice More Gratitude
3 Ways to Train your Brain and Practice More Gratitude
Personal Development

4 min read


Published in Carpe Diem Daily Inspiration

·Pinned

How I Overcame Adversity and Why It Matters

5 Things to Master to Become Resilient — At the age of 26, I developed a chronic illness that dozens of specialists could not name or treat. My life changed overnight. I had no idea what lay ahead. The story of how I overcame adversity is based on resiliency and my will to survive. In fact, during the…

Personal Growth

8 min read

How I Overcame Adversity and Why It Matters
How I Overcame Adversity and Why It Matters
Personal Growth

8 min read


Jan 9

About Me-Tracy Mansolillo

Inspiring Hope, Healing and Change — You can’t go back and change the beginning, but you can start where you are and change the ending. -C.S. Lewis I’ve started over several times in life. Not because I wanted to reinvent myself but because unexpected events changed my path and led me on a new journey. With…

About Me

5 min read

About Me-Tracy Mansolillo
About Me-Tracy Mansolillo
About Me

5 min read


Published in Carpe Diem Daily Inspiration

·Dec 31, 2022

Why Creating Mindful Intentions Leads to a Healthy Mindset

Learning to be Present in 2023 It’s common to start a new year with goals or resolutions. You turn the page on a new year and think, this is it. I’ll lose 10lbs, exercise more regularly, and look for that new job. We’ve all been there. The problem with resolutions is they’re difficult to maintain without…

Mindfulness

4 min read

Why Creating Mindful Intentions Leads to a Healthy Mindset
Why Creating Mindful Intentions Leads to a Healthy Mindset
Mindfulness

4 min read


Published in ILLUMINATION

·Dec 28, 2022

What My Father’s Death Taught Me About Life

13 Lessons from 2022 — I don’t believe in New Year’s resolutions, but every year I create a vision for what comes next in my life. I begin by looking back at what I’ve learned. The lessons from 2022 were some of the hardest. The lesson of grief My father died on October 31, 2021. The last two months…

Life

9 min read

What My Father’s Death Taught Me About Life
What My Father’s Death Taught Me About Life
Life

9 min read


Published in Carpe Diem Daily Inspiration

·Dec 18, 2022

Learn To Embrace the Moment And Change Your Future

Why the unexpected leads to the best the kind of plan. In high school, I was often asked about my plans. What did I intend to do next? Do you have a plan? While I considered the possibilities that lie ahead, I didn’t have a life plan; a guide of what I hoped to achieve…

Life

4 min read

Learn To Embrace the Moment And Change Your Future
Learn To Embrace the Moment And Change Your Future
Life

4 min read


Published in ILLUMINATION

·Dec 18, 2022

My Christmas Wish List

And a Message from Mr. Claus — While it’s been years since I’ve written a Christmas wish list or letter to Santa, I had the pleasure of writing letters for Santa for many years. You didn’t know Santa used ghost writers? When I was tagged by Jack Bohannan in a “X-mas Challenge” for Medium writers I was…

Christmas

4 min read

My Christmas Wish List
My Christmas Wish List
Christmas

4 min read

Tracy Mansolillo

Tracy Mansolillo

244 Followers

Writer | Mom | Advocate | Inspiring Change through Personal Transformation TracyMansolillo.Substack.com

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